Transform your relationship with OCD and take back control with evidence-based tools and strategies.

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Saturday February 22, 2025 9am-1pm (PST)

Sunday February 23, 2025 9am- 1pm (PST)

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WHAT IT IS

This comprehensive, interactive 2-day workshop is designed to empower adults struggling with OCD by providing them with the knowledge, tools, and strategies to break free from obsessive thoughts and compulsive behaviors. With an engaging blend of expert insights and practical applications, this course offers participants a roadmap to regain control, reduce anxiety, and create a fulfilling life unburdened by OCD. You will leave this workshop with your own personalized OCD roadmap.

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WHAT YOU WILL LEARN

Understand and Define OCD and Its Core Components
Gain a clear understanding of OCD, its symptoms, and how it manifests. Discover the differences between obsessions and compulsions and how they impact your daily life.

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Identify and Explain the OCD Cycle
Learn to recognize the OCD cycle, including how obsessive thoughts trigger anxiety and compulsive behaviors. Understand why breaking this cycle is the key to recovery.

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Recognize, Categorize and Identify Different Types of Obsessive Themes
Explore the common obsessive themes (e.g., contamination, harm, symmetry) and how they influence compulsive behaviors, helping you identify your own unique patterns.

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Define Compulsions and Understand Compulsive Responses
Develop a deep understanding of compulsions, why they occur, and how they provide temporary relief while reinforcing the OCD cycle. You will identify specific compulsions you are engaging in.

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Learn Evidence-Based Treatments for OCD, Including ERP and Self-Compassion
Dive into Exposure and Response Prevention (ERP), the gold standard for OCD treatment, and discover how self-compassion techniques can support long-term recovery and resilience.

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WHAT YOU WILL WALK AWAY WITH

• By the end of this dynamic workshop, participants will:

• Have a clear understanding of OCD and its underlying mechanisms.

• Be equipped to identify their own OCD cycle and learn how to disrupt it.

• Gain insight into their obsessive themes and compulsive behaviors.

• Identified specific ERP techniques to implement immediately to reduce compulsions.

• Develop tools for self-compassion and value-based living to create a fulfilling, meaningful life.

 

Join us to take the first step in reclaiming your life and finding peace of mind beyond OCD. You deserve to live free from the constraints of obsessive thoughts and compulsive behaviors—let this course guide you there

 

**Workshop Fee is REFUNDABLE up to 48 hours before Workshop Starts**

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**Zoom Link Will Be Sent Upon Registration**